In India, young men between the ages of 19 and 26 years are known to commonly face issues like quick discharge of sperm. Therefore, many people are known to search for answers to how to avoid quick discharge of sperm. The answer is, however, not that simple, and there are a couple of factors that need consideration.
In this blog, you will get a list of ways to reduce premature ejaculation with a focus mainly on Ayurvedic ways and principles.
Ayurveda-Approved Ways to Help Address Premature Ejaculation
The list of ways to address premature ejaculation is as follows:
- Adopting a balanced routine of the dinacharya, which must include yoga, meditation, and breathing exercises, can help calm your mind.
- Always make sure that you are physically active, and undertake activities like walking, swimming, or running to stabilise vata-related “doshic” imbalance. In India, many people face these problems due to their lifestyle habits, which reduce their mobility and thus create problems like premature ejaculation.
- Always try to follow a supportive diet which involves healthy and nourishing food items, including warm cooked grains, cooked vegetables, and, in some cases, healthy fats are also suggested. Do not take too many stimulants like caffeine, alcohol, or excessively spicy foods.
- Practice behavioural techniques like start and stop techniques, which involve a little pause before the ejaculation, waiting for the arousal to settle and then resume. You can also use the squeeze technique, where you can apply gentle pressure at the base of the penis before climax to delay your ejaculation.
- Address stress, anxiety, and relationship-related concerns openly and consider counselling if needed. You may also take cognitive behavioural therapy (CBT) for performance-related issues to address your anxiety or panic issues.
- Always ask for professional guidance to make sure that you are only getting the best help for yourself. At Ask Ayurveda, you can get all your premature ejaculation related issues addressed through professional and confidential help.
- If your problems persist after taking all the help and even going for lifestyle changes, it is best to visit a urologist or sexual health expert to address the issues.
In India, many men who reported facing these problems are found to have some kind of addiction, such as alcohol, drugs, or, in many cases, spicy or unhealthy food intake.
Why Ayurveda Provides a Better Solution than Allopathy?
Allopathic solutions may provide immediate help and delay the ejaculation, or increase your stamina, but they do not address the root cause of the problem. The temporary sexual power-increasing pills can delay ejaculation, but they reduce your stamina with long-term usage and create secondary issues in your body.
Ayurveda, on the other hand, understands premature ejaculation as a problem of the vata. Vata dosha aggravates when there is stress, anxiety, and bad lifestyle choices involved with your health. Therefore, Ayurveda provides solutions (as discussed), which are good for curing both physical and psychological needs of the patients.
Final Words
Ayurveda provides a tried and tested way to address the common issues related to premature ejaculation. The lifestyle choice-related advisories and the techniques like start-and-stop, or squeezing techniques can help improve your overall experience and delay ejaculation as needed.
On the other hand, allopathic drugs may be convenient as they address the issue immediately, but in the long term, they may create multiple problems. So, it is important to take the right steps and make sure that you do not face the problem further.
